LinkedIn Voices: Mel Robbins

In the world of personal development, Mel Robbins stands out for her no-nonsense, action-oriented approach. She rose to global fame not from a life of perfect success, but from a moment of crisis that led her to create the now-famous "5 Second Rule." 

From a struggling lawyer and mother, she transformed her own life and then shared the simple, powerful tools that have inspired millions to overcome hesitation and take control of their lives.

Mel Robbins

A Global Voice for Everyday Change

Mel Robbins’s journey from a struggling lawyer and mother to a renowned author and podcast host is a powerful testament to her core philosophy: that life-changing action is just five seconds away. Unlike a linear path to success, her rise was ignited by a moment of personal crisis and the development of a single, powerful tool that she would go on to share with the world.

From her early career as a criminal defense attorney to her work as a CNN legal analyst, Robbins honed her ability to speak directly and persuasively. However, it was a period of financial and emotional hardship that truly forged her into the voice of practical change she is today.

The Power of One Simple Rule

At the heart of Mel Robbins's work is her groundbreaking "5 Second Rule." This principle, which she famously introduced in her viral TEDx Talk, is disarmingly simple: if you have an instinct to act on a goal, you must physically move within five seconds, or your brain will kill the idea. The rule is not about big leaps, but about overcoming the moment of hesitation and self-doubt that prevents us from taking action.

Her teachings are a blend of relatable anecdotes and behavioral psychology. Beyond the "5 Second Rule," she advocates for other life-changing habits, such as the "High 5 Habit", where you celebrate yourself with a high five in the mirror to build confidence and self-worth. Her latest work, "The Let Them Theory," empowers individuals to stop trying to control the opinions and actions of others and instead focus on their own peace and progress.

Metrics & Impact

• Platform Reach: Over 35 million followers across social media platforms; 3 million YouTube subscribers; podcast downloaded over 187 million times in 98 countries
  

• Client Base / Influence: Reached audiences in 194 countries; featured in TIME Magazine and The Wall Street Journal; recognized as a leading expert in mindset and behavior change
  

• Business Impact: Founder and CEO of 143 Studios, Inc.; author of multiple bestselling books; host of award-winning podcast; featured in major media outlets; keynote speaker at global events
  

• Growth & Legacy: Built a global personal brand; influenced millions through books, podcast, and speaking engagements; recognized as a leading expert in personal development

Screenshot of Mel Robbins' LinkedIn Profile

Content Strategy & Teaching Approach on LinkedIn

Mel Robbins has over 1.3 million followers on LinkedIn, making her a prominent figure in personal development on the platform. To engage her audience, she employs a content strategy that blends motivational insights with practical advice and personal anecdotes.

Content Strategy

1. Motivational Insights

   • Shares personal stories of overcoming challenges and achieving success.

   • Provides encouragement to help followers take action toward their goals.
     

2. Practical Advice

   • Offers actionable tips and strategies for personal growth and behavior change.

   • Provides tools to help followers build confidence and improve their mindset.
     

3. Personal Anecdotes

   • Shares experiences from her own life to connect with her audience.

   • Offers lessons learned from her journey to inspire others.
     

4. Engagement with Followers

   • Actively responds to comments and messages to foster a sense of community.

   • Encourages followers to share their own stories and experiences.

Teaching Approach

• Authenticity: Shares real-life experiences and lessons learned.

• Action-Oriented: Provides practical steps for followers to implement in their own lives.

• Empathy: Connects with followers by sharing personal struggles and triumphs.

• Consistency: Regularly posts content to maintain engagement and provide ongoing support.

Examples of Her Featured Posts on LinkedIn

www.linkedin.com

Bestselling author, mentor, and founder of Cave 313 — a non-profit that’s been helping boys and young men for over 22 years — Jason Wilson says most men are taught from a young age to hide what they… | Mel Robbins | 205 comments

Bestselling author, mentor, and founder of Cave 313 — a non-profit that’s been helping boys and young men for over 22 years — Jason Wilson says most men are taught from a young age to hide what they really feel. They’ve been told they can’t be soft, vulnerable, or show the full range of their emotions. So they default to the “acceptable” ones: anger or silence. Jason’s work is about changing that. He says the key is learning to see the younger self inside the person you love — the boy or girl who still carries old hurts. When you can do that, it softens your heart, helps you give grace, and changes the way you show up in every relationship. Today’s conversation on The Mel Robbins Podcast will change the way you communicate with the boys and men in your life. Listen now! 🎧 “The Real Reason Boys and Men Are Quietly Struggling & How to Support Them.” https://lnkd.in/eAJ4GUc7 | 205 comments on LinkedIn

www.linkedin.com

Stop wasting your life on other people’s drama. It’s not your job to fix it, manage it, or carry it. Use that energy on yourself. Your growth, your peace, your confidence. That’s where your power… | Mel Robbins | 381 comments

Stop wasting your life on other people’s drama. It’s not your job to fix it, manage it, or carry it. Use that energy on yourself. Your growth, your peace, your confidence. That’s where your power lies ❤️ | 381 comments on LinkedIn

www.linkedin.com

How to stop caring what people think of you | Mel Robbins posted on the topic | LinkedIn

When you obsess over a text, your boss’s mood, or something a friend said… you’re giving your power away. You’re saying, “my worth depends on what someone else thinks of me.” No. That stops right now. A negative comment doesn’t have to make you feel negative about yourself. Your boss’s bad mood doesn’t make you a bad person. The Let Them Theory taught me how to separate myself from other people’s moods and opinions, and it’s been life-changing. Check out this episode of The Mel Robbins Podcast, 🎧 “How to Stop Caring What People Think of You,” where I share the simple trick to stop taking things personally and start living on your own terms. https://lnkd.in/eBNKmTwh | 333 comments on LinkedIn

www.linkedin.com

Newsflash: Nobody starts “at the top.”   I didn’t find my success until my early 40’s after I almost lost everything- my marriage, my home, my life savings.   It’s normal to feel jealous about… | Mel Robbins | 2,163 comments

Newsflash: Nobody starts “at the top.”   I didn’t find my success until my early 40’s after I almost lost everything- my marriage, my home, my life savings.   It’s normal to feel jealous about someone else’s success, but it’s how you use that feeling that matters.   Jealousy is a teacher and it is telling you something more: you want what they have but you don’t think you have what it takes to get it. I’m here to tell you: you do. You just have to start taking the steps to get it.   Don’t judge people on their success, judge them on their journey. Study it, learn from it and use their story to fuel your fire, not extinguish it.   Put a 🔥 in the comments if you agree! | 2,163 comments on LinkedIn

Mel Robbins' LinkedIn Account

www.linkedin.com

Mel Robbins - Host of The Mel Robbins Podcast + New York Times Best Selling Author | LinkedIn

Host of The Mel Robbins Podcast + New York Times Best Selling Author · Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 28 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.” Her books have been translated into 50 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is one of the most successful non-fiction book launches in history, with over 4 million copies sold within four months of its release date. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible. USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible. The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024. Learn more at melrobbins.com. · Experience: 143 Studios, Inc. · Location: Greater Boston · 500+ connections on LinkedIn. View Mel Robbins’ profile on LinkedIn, a professional community of 1 billion members.

Why She Matters

Mel Robbins is a globally recognized expert in personal development, known for her practical approach to behavior change and mindset transformation. Through her bestselling books, award-winning podcast, and engaging social media presence, she has empowered millions to take control of their lives and make lasting positive changes. Her relatable style and actionable advice have made her a trusted voice in the field of personal growth.

Some of Her Talks

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

How to stop screwing yourself over | Mel Robbins | TEDxSF

Quick Profile Summary

Info	Detail
Name	Mel Robbins
Title	Motivational Speaker, Author, Podcast Host
Focus	Personal Growth, Behavior Change, Confidence Building
Experience	Bestselling author of The 5 Second Rule and The Let Them Theory; host of The Mel Robbins Podcast, one of the most successful podcasts globally; former CNN commentator; keynote speaker at major global events
Funding / Wealth	Founder and CEO of 143 Studios, Inc.
Platform Reach	Over 35 million followers across social media platforms; 3 million YouTube subscribers; podcast downloaded over 187 million times in 98 countries
Client Base / Influence	Reached audiences in 194 countries; featured in TIME Magazine and The Wall Street Journal; recognized as a leading expert in mindset and behavior change
Notable Achievements	Author of multiple bestselling books; host of award-winning podcast; featured in major media outlets; keynote speaker at global events
Website	melrobbins.com